Balance
with Michele Dupay
Add these fun workout series to your daily workout!
Includes video of the movement, no sound but tips on form and such! So you know you are doing them the right way!! Plus reps/sets and or time for each workout!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
20 min
Frequently Asked Questions
What are the goals of the program?
To spice up your workout routine at home!
How to get the best outcome of the program?
Try and workout 10-15 minutes daily!
What do I need to participate in this program?
A mat
Water
Small weights
Small ball
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Do your best to squeeze in 1 a day!
Frequently Asked Questions
What are the goals of the program?
To spice up your workout routine at home!
How to get the best outcome of the program?
Try and workout 10-15 minutes daily!
What do I need to participate in this program?
A mat
Water
Small weights
Small ball
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Do your best to squeeze in 1 a day!
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