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Michayla MorssMichayla Morss
/Full Body Strength

Full Body Strength

with Michayla Morss

This workout is designed to help you build on your current strength foundations! Starting in a high rep range and tapering down to reps of 6, this program demands increases in workloads as we get closer to week 8. Weeks one ... more

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Sessions (20)

Week 1 • Day 1
5/5
1
45 min
Week 1 • Day 2
0/5
0
45 min
Week 1 • Day 4
0/5
0
45 min
Week 2 • Day 1
0/5
0
45 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Strength gain

Frequently Asked Questions

What are the goals of the program?
Strength gain
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Chat
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Comments

I
Itzel 1y ago
Great!!