Winter Bulking - Lean Bulk Program
Build Muscle and Stay Lean Naturally.
Winter is upon us. The gym is quiet and cold. It's time to grab the hoodie and go to work. The summer body is forged in the cold nights of winter.
If you're looking to get bigger naturally the Winter Bulking Program is the perfect program to gain muscle while still staying lean.
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
12 weeks program
6 days/week
60-90 mins
Level:
Intermediate
Intermediate
About the program
The Winter Bulking - Lean Bulk Program is designed for men who are looking to build muscle while maintaining a lean, fitness model, physique.
Workouts will be high-volume with each muscle group trained 2x per week! This is a great training frequency for the natural athlete who is looking to develop an aesthetic physique.
Also included in this program are 2 ab workouts per week. Over the 12 week training program the ab workouts will progressively increase in difficulty.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Michael Woodings
Fitness Model & YouTuber
Hey, my name’s Mike! I’m originally from Boise, Idaho in the United States but now I live in the Republic of Georgia! 🇬🇪 I started getting getting serious about fitness in college and eventually become a personal trainer. I competed as a fitness model in the WBFF and had a couple of top 3 placings. In 2021 I decided that I wanted to move overseas in order to focus on my YouTube channel as well as grow my online coaching business. My goal is to help people all around the world change their bodies and inspire them to achieve their dreams.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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