7-Day Trial

7-Day Trial

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Goal:
Lean Muscle
Bodybuilding
7 days program 7 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding
7 days program 7 days/week 60-90 mins
Level:
All Levels

Workouts

Push Workout
Push Workout
5.0
Strength, Arms, Gym, Upper Body, Bodybuilding, Intermediate, Chest
Pull Workout
Pull Workout
5.0
Gym, Bodybuilding, Strength, Intermediate, Back, Arms, Upper Body
Ab Workout
Ab Workout
5.0
Strength, Gym, Abs & Core, Bodybuilding, Intermediate
Leg Workout
Leg Workout
5.0
Strength, Lower Body, Legs, Bodybuilding, Intermediate, Gym
Arm + Shoulder Workout
Arm + Shoulder Workout
5.0
Bodybuilding, Intermediate, Gym, Strength, Arms, Upper Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1708219934093_IMG_E20C0353DD2C-1-comp.jpegframe
https://d3l5vala1x2h4r.cloudfront.net/1708219934093_IMG_E20C0353DD2C-1-comp.jpegframe
Reminders
Set workout reminders to stay on track!
avatar

About Michael Woodings

Get To Know Me

Hey, my name’s Mike! I’m originally from Boise, Idaho in the United States but now I live in the Republic of Georgia! 🇬🇪 I started getting getting serious about fitness in college and eventually become a personal trainer. I competed as a fitness model in the WBFF and had a couple of top 3 placings. In 2021 I decided that I wanted to move overseas in order to focus on my YouTube channel and start an online fitness business so that I could help people all around the world take their body, mind, and spirit to the next level.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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