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Michael SmithMichael Smith
/Shred Challenge

W4/D7

5.0|45 min|5 comments
SESSION I | fasted cardio - 40 minutes [heart rate at 120-140 bpm] ... more


Community

A
Alejandro 4mo ago
Finished 28 days of working out. This helped me get back into the flow of making the gym a daily habit/routine. But what do you know, you’re just merk.
T
Talmadge🐺 5mo ago
Did 8 weeks of shred time to bulk for 4 weeks😈🐺
A
Alex 6mo ago
👏🏽
T
Talmadge🐺 6mo ago
Best 4 weeks of my life and I’m going back through this and going even harder

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