Michael Smith
Michael Smith
/
Push x Pull level II
W3/D7 Rest
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day off of training.
More workouts from
Michael Smith
W1/D1 PUSH
4.9
551
W1/D2 PULL
4.9
228
W1/D3 LEGS - QUAD FOCUSED
4.9
201
W1/D4 PUSH
4.9
125
W1/D5 PULL
4.9
97
W1/D6 LEGS - HAMSTRING FOCUSED
4.9
64
W1/D7 Rest
4.9
1
W2/D1 PUSH
5.0
4
W2/D2 PULL
5.0
2
W2/D3 LEGS - QUAD FOCUSED
5.0
4
W2/D4 PUSH
5.0
1
W2/D5 PULL
5.0
1
W2/D6 LEGS - HAMSTRING FOCUSED
5.0
0
W2/D7 Rest
5.0
0
W3/D1 PUSH
5.0
6
W3/D2 PULL
5.0
2
W3/D3 LEGS - QUAD FOCUSED
5.0
2
W3/D4 PUSH
5.0
3
W3/D5 PULL
4.9
3
W3/D6 LEGS - HAMSTRING FOCUSED
5.0
0
W4/D1 PUSH
5.0
0
W4/D2 PULL
5.0
2
W4/D3 LEGS - QUAD FOCUSED
5.0
0
W4/D4 PUSH
5.0
2
W4/D5 PULL
5.0
1
W4/D6 LEGS - HAMSTRING FOCUSED
5.0
0
W4/D7 Rest
5.0
0
POWERED BY
PLAYBOOK
