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Michael SmithMichael Smith
/Shred Challenge

W3/D4

4.9|45ย min|7 comments
SESSION I | fasted cardio - 30 minutes [heart rate at 120-140 bpm] ...ย more


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J
Jermaine โ€ข 1mo ago
Sweating and pumped!!
P
Patrick โ€ข 4mo ago
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
S
Stephanie โ€ข 5mo ago
Awesome
B
Bryan โ€ข 5mo ago
Iโ€™m doing medium to heavy weights loving the burn but need more of a challenge Iโ€™ve been adding a little bit more workouts for extra pump
B
Brandon โ€ข 6mo ago
I know the challenge is over,but I have a bad habit of starting things and not finishing. I have to finish this challenge no matter what.

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