Name: Playbook - Michael Smith - W2/D7 REST
Uploaded: 2024-04-19T14:41:29.843Z
Duration: 1 min
Description: W2/D7 REST

I took a rest day, but I did train Abdominals.

Mark

Jason

Rest Day

W2/D7 REST

I will really commit to this program this time. I keep starting over.

A’Jhuan

Michael Guralski

Justin

W1/D1 LEGS - QUAD FOCUSED

Alfonso

Alex

W1/D2 CHEST x TRICEPS

Keith

Sajid

W1/D3 BACK x BICEPS

Dmitry

W1/D4 SHOULDERS

August

Hi, what could you replace the deadlift with? Thanks in advance.

DENNY

W1/D5 LEGS - HAMSTRING FOCUSED

W1/D6 BACK x CHEST x SHOULDERS

Aman

W1/D7 REST

Jackson

Anaias

Good stuff thank u bro. It changes up my workouts.

W2/D1 LEGS - QUAD FOCUSED

Dexter

W2/D2 CHEST x TRICEPS

beat back and bi pump i’ve had in a while

Darian

W2/D3 BACK x BICEPS

vegaz hitz

W2/D4 SHOULDERS

W2/D5 LEGS - HAMSTRING FOCUSED

That was a really intense chest/shoulder/back session 🔥🔥🔥

This what you call a real workout , got damn

Omari Forbes

W2/D6 BACK x CHEST x SHOULDERS

What a workout, had me walking funny but such a good workout!

Haseeb

Thank you merk changing my life bro as we speak.

W3/D1 LEGS - QUAD FOCUSED

W3/D2 CHEST x TRICEPS

Dustin

Tyler Higgenbotham

Mondesir Jean

W3/D3 BACK x BICEPS

W3/D4 SHOULDERS

Idk what it was but this had me sweating my ass off 😂💪🏽💯

Steven

W3/D5 LEGS - HAMSTRING FOCUSED

David perez Guevara

Bro you helping me change my life for the good (:::: :))

Oskarllys

W3/D6 BACK x CHEST x SHOULDERS

W3/D7 REST

W4/D1 LEGS - QUAD FOCUSED

Hit my pr on dumbbell incline 🔥🔥🔥 this workout push me to my limits

ashford

W4/D2 CHEST x TRICEPS

Exhausting to say the least but I loved every minute of it

Nathan

W4/D3 BACK x BICEPS

Joseph

W4/D4 SHOULDERS

W4/D5 LEGS - HAMSTRING FOCUSED

Joshua Vick

W4/D6 BACK x CHEST x SHOULDERS

W4/D7 Rest

W2/D7 REST

Community

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