Michael Smith
Michael Smith
/
Upper x Lower level I
W1/D4 UPPER
4.9
|
90Β min
|
34 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Upper Body
Bodybuilding
All Levels
warm up: Y-I-W Raise | 12, 12
...
Β
more
Community
J
Julian β’ 3mo ago
Great burn
T
Tawan β’ 3mo ago
Today was crazy π₯
R
Robert β’ 5mo ago
love the volume π
A
Abraham β’ 8mo ago
Badass
N
Neil β’ 9mo ago
πͺπ»πͺπ»πͺπ»
Show More
More workouts from
Michael Smith
W1/D1 UPPER
4.9
123
W1/D2 LOWER
4.9
51
W1/D3 REST
5.0
2
W1/D5 LOWER
4.9
18
W1/D6 CONDITIONING
4.9
27
W1/D7 Rest
5.0
0
W2/D1 UPPER
4.9
1
W2/D2 LOWER
4.9
0
W2/D3 REST
5.0
0
POWERED BY
PLAYBOOK
Community