Michael Smith
Michael Smith
/
Cutting Split level II
W1/D4 CHEST x ARMS
4.9
|
120ย min
|
38 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Upper Body
Chest
Arms
Bodybuilding
Intermediate
fasted / post-workout cardio: 30 minutes [heart rate at 120-140 bpm]
...
ย
more
Community
J
John โข 3mo ago
๐ฅ๐ช
D
Dexter โข 3mo ago
Super pumped ๐ฅ๐ฅ๐ฅ
J
Jonathan โข 4mo ago
Love the bicep tricep supersets
J
Jacque โข 6mo ago
Mate had a great one. Work out is on point. Thanks
I
Ian โข 6mo ago
Do not do this workout without food Iโm am nauseous ๐๐ฅ
Show More
More workouts from
Michael Smith
W1/D1 CHEST x SHOULDERS
4.9
99
W1/D2 BACK x REAR DELT
4.9
137
W1/D3 LEGS
4.9
45
W1/D5 BACK x SHOULDERS
5.0
25
W1/D6 LEGS
4.9
30
W1/D7 REST
5.0
0
W2/D1 CHEST x SHOULDERS
4.9
2
W2/D2 BACK x REAR DELT
5.0
2
W2/D3 LEGS
4.9
2
W2/D4 CHEST x ARMS
5.0
4
W2/D5 BACK x SHOULDERS
5.0
0
W2/D6 LEGS
5.0
0
W2/D7 REST
5.0
0
W3/D1 CHEST x SHOULDERS
5.0
2
W3/D2 BACK x REAR DELT
5.0
2
W3/D3 LEGS
5.0
2
W3/D4 CHEST x ARMS
5.0
2
W3/D5 BACK x SHOULDERS
5.0
0
W3/D6 LEGS
4.9
1
W3/D7 REST
5.0
1
W4/D1 CHEST x SHOULDERS
5.0
2
W4/D2 BACK x REAR DELT
5.0
1
W4/D3 LEGS
5.0
2
W4/D4 CHEST x ARMS
5.0
0
W4/D5 BACK x SHOULDERS
5.0
0
W4/D6 LEGS
5.0
1
W4/D7 REST
5.0
1
POWERED BY
PLAYBOOK
Community