profile picture
Michael SmithMichael Smith
/[ W.O.T.W. ]

SHOULDERS & ABS | 10.25.2021

4.8|120 min|16 comments
Another high volume workout but emphasis is on high quality reps all the way through each set. It’s important to do your best to isolate the heads of the deltoid later in the workout so if you feel other muscle groups takin... more


marquise 4mo ago
Shoulders in pain seeing results!!
Monica 6mo ago
Challenging but great
Zamir 7mo ago
WHEEEEW!!! My arms are on FIRE! 🔥🔥🔥
Anthony 7mo ago
It was a great workout. I found myself wanting to quit or shorten the exercise but I pushed through it. I am a active duty soldier in the Army and struggle with my body fat percentage. First workout with your program and I truly feel that will be a problem of the past. Thanks man!!! P.s. I want all your videos on YouTube bro. BUG SUPPORTER
Luis 7mo ago
This workout really gets your shoulders burning 🔥🔥🔥

More workouts from Michael Smith