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Michael SmithMichael Smith
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LEGS & CALVES | 11.08.2021

4.8|90 min|19 comments
Legs
This workout will incorporate heavy compound movements followed by isolation exercises and target the quads [specifically the outer head or vastus lateralis] glutes, hamstrings, and calves. For the compound movements it’s im... more


Community

M
Mason 11d ago
Tough and killer
K
Kevin 2mo ago
KILLER
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Silvio 4mo ago
Love it
S
Silvio 4mo ago
Love it, thank you for this
A
ANDREW9710 7mo ago
Can’t walk…🥲

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