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Michael SmithMichael Smith
/[ W.O.T.W. ]

CHEST x TRICEPS

4.8|120 min|7 comments
Gym
Strength
Chest
Arms
Bodybuilding
Chest and tricep workout focused on building strength through heavy compound lifts followed by isolation exercises to stimulate muscle hypertrophy.


Community

A
Andres 2y ago
Thank you bro proses of cutting and this app helped me a lot starting to understand everything a lot more💯💪🏼
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Zamir 2y ago
Great!
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Hannah 2y ago
Fire workout!!
T
Tomi 2y ago
Great, thanks man!
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Luis 2y ago
Really good work out, did this after work and really got me tired

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