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Michael SmithMichael Smith
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CHEST & TRICEPS | 10.18.2021

4.8|120 min|56 comments
High volume chest and tricep session designed to build strength and hypertrophy. Volume is the key here so if you’re a beginner you can decrease the total volume by removing a set on the chest superset and on the french pre... more


Community

D
DaCorian 7d ago
I’m Coming For You🦾
A
Abdikadir 2mo ago
I enjoy it
B
Bryan 3mo ago
Great pump
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Anaias 4mo ago
Great workout
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Silvio 4mo ago
Good

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