Name: Playbook - Michael Smith - Abs for Beginners: I
Uploaded: 2023-05-18T23:33:01.520Z
Duration: 20 min
Description: Abs for Beginners: I

Juan Resendez

Barsamia

workout:
- crunch 4 x 15
circuit | 4 rounds
   - cable crunch 15 reps
   - lying leg raise 12 reps
   - Mountain climbers 30 seconds

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor throughout the movement

Crunch

Preform the first set of each abdominal exercise back to back only resting once fully through the first round. Take the recommended rest time or slightly more if needed. Repeat for each round.

- From a high pulley grip rope just forward or to the sides of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows toward your knees
- Slowly return back to starting position

Cable Crunch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raise

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Abs for Beginners: I

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