Michael Smith
Michael Smith
/
[ W.O.T.W. ]
BACK x BICEPS
4.9
|
120 min
|
22 comments
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A classic back and biceps session focused on building both width and depth to the back. Focus on squeezing the back each rep while minimizing as much momentum as possible. Don’t be afraid to go heavy, but don’t go heavy at
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H
Hugo • 1y ago
Good as
K
Kasen • 2y ago
So good it burned
I
Israel • 2y ago
It was coo a nice and tense workout
I
Ishara • 2y ago
Feel every exercises well for muscles, great
S
SilvioCaiombe • 2y ago
Love it
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