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Michael SmithMichael Smith
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BACK & BICEPS | 11.01.2021

4.9|120 min|20 comments
A classic back and biceps session focused on building both width and depth to the back. Focus on squeezing the back each rep while minimizing as much momentum as possible. Don’t be afraid to go heavy, but don’t go heavy at ... more


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I
Israel 2mo ago
It was coo a nice and tense workout
I
Ishara 4mo ago
Feel every exercises well for muscles, great
S
Silvio 4mo ago
Love it
S
Silvio 4mo ago
Love it
L
Luis 7mo ago
Really liked this workout

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