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Michael SmithMichael Smith
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BACK x BICEPS

4.9|120 min|22 comments
A classic back and biceps session focused on building both width and depth to the back. Focus on squeezing the back each rep while minimizing as much momentum as possible. Don’t be afraid to go heavy, but don’t go heavy at ... more


Community

H
Hugo 1y ago
Good as
K
Kasen 2y ago
So good it burned
I
Israel 2y ago
It was coo a nice and tense workout
I
Ishara 2y ago
Feel every exercises well for muscles, great
S
SilvioCaiombe 2y ago
Love it

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