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Michael SmithMichael Smith
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ARMS & ABS | 11.15.2021

5.0|90 min|11 comments
Gym
Arms
Bodybuilding
Build Muscle
This session focuses on training both heads of the bicep as well as all three heads of the tricep. Form is important here and I only recommend breaking form to go past failure on the last 3-4 reps of the last 1-2 sets of an ... more


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Mason 9d ago
Biggest pump i have had in a while 😤
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Andres 3mo ago
🔥🔥🔥
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Anaias 4mo ago
Perfect arm&ab !💪🏿
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nickolas 4mo ago
Michael your workouts have always been very fun, hard working and helping me progress myself in body form and weight movement. Arms weren’t much of a favorite of mine, it was always back ,but now this workout makes me love it more.
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Andres 4mo ago
🔥🔥🔥

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