This session focuses on training both heads of the bicep as well as all three heads of the tricep.
Form is important here and I only recommend breaking form to go past failure on the last 3-4 reps of the last 1-2 sets of an ...more
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Ariel • 8mo ago
👏🏽 pumped up
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Marth • 1y ago
Killer!
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Chris • 1y ago
Killer workout! I couldn’t do body weight dips my elbows don’t allow it lol but I definitely liked the workout
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