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Michael SmithMichael Smith
/Collection 45

ARMS x ABS: II

5.0|90 min|7 comments
Gym
Abs & Core
Upper Body
Arms
Bodybuilding
This session focuses on training both heads of the bicep as well as all three heads of the tricep. Form is important here and I only recommend breaking form to go past failure on the last 3-4 reps of the last 1-2 sets of an ... more


Community

A
Ariel 8mo ago
👏🏽 pumped up
M
Marth 1y ago
Killer!
C
Chris 1y ago
Killer workout! I couldn’t do body weight dips my elbows don’t allow it lol but I definitely liked the workout
A
Aaliyah 1y ago
Great workout super tired !
J
Josh 2y ago
Killer🔥🔥

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