Shred Challenge

Shred Challenge

Keep muscle - burn body fat

This program combines six weightlifting workouts each week with fasted cardio sessions every morning to maximize your results. Take a before & after photo to SEE the results of this 4 week CHALLENGE!

$2999
Bodybuilding, Full Body
4 weeks program 7 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Full Body
4 weeks program 7 days/week 60-90 mins
Level:
All Levels
Location:
Gym
cover image

About the program

Shred Challenge is a comprehensive program designed to help you preserve muscle mass while burning unwanted body fat. This program combines six weightlifting workouts each week with fasted cardio sessions every morning to maximize your results. The weightlifting workouts are designed to target different muscle groups, ensuring each muscle group is getting the attention it needs. Each workout includes a mix of compound and isolation exercises to help you build strength, increase endurance, and maintain muscle mass. The fasted cardio sessions are a crucial part of this program, as they help you burn more calories while maintaining muscle mass. Fasted cardio involves performing cardio exercises on an empty stomach, typically in the morning before breakfast. This is because your body has already depleted its glycogen stores overnight, so it will burn more fat for energy during your workout. To get started with the program, you'll need access to a gym and basic weightlifting equipment. Each workout is designed to take around 90 minutes to complete, and you'll perform them six times per week. The cardio sessions should be done in the morning before breakfast and should last between 20-30 minutes. Throughout the program, you'll track your progress to see how far you've come. As a part of the challenge, you’ll be taking before and after photos, as well as measuring your weight at the end of each week. This will help you stay motivated and make adjustments to your program as needed. By combining weightlifting workouts and fasted cardio sessions, you'll be able to achieve your fitness goals and transform your body in just four weeks. It’s more than just staying active and eating right seven days a week. It’s about building discipline and finding a groove, a system, that you’re able to carry on for the rest of the year⚡
  • A program designed to get you SHREDDED
  • 6 weightlifting workouts per week
  • 4 week program
  • 90 minute workouts
  • Track your progress the whole way through!

Workouts

WELCOME
WELCOME
5.0
BACK x CHEST
BACK x CHEST
5.0
SHOULDERS x ARMS
SHOULDERS x ARMS
5.0
LEGS
LEGS
5.0
BACK x REAR DELT
BACK x REAR DELT
5.0
CHEST x SHOULDERS
CHEST x SHOULDERS
5.0
LEGS
LEGS
5.0
BACK x CHEST
BACK x CHEST
5.0
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About Michael Smith

Certified Personal Trainer

Hey, great to meet you, I’m Michael. I've been training as a men's physique bodybuilder for over five years now and have had the opportunity to work under some extraordinary coaches. I started out as a personal trainer before shifting my work to sharing my passion for fitness and training on Youtube [you may have come across my channel: JustMerk]. As I continue to share my journey toward becoming a professional bodybuilder, I’m now able to pass on to you some of the workouts and techniques that I've learned over the years to grow and transform physiques. I’m excited to work alongside you, so let’s get to it.

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