Push x Pull - 4 Weeks

Push x Pull

Achieve muscle growth & so much more!

The 4-Week Hypertrophy-Driven Push x Pull Training Program is a comprehensive and balanced fitness regimen designed to help you achieve muscle growth, strength gains, and improved overall physique. This program is carefully crafted to target each major muscle group twice a week, combining compound and isolation movements to optimize muscle development. Additionally, the program incorporates targeted abdominal training three times a week to enhance core strength and definition.

Goal:
Lean Muscle
Bodybuilding, Full Body
4 weeks program 6 days/week >90 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding, Full Body
4 weeks program 6 days/week >90 mins
Level:
All Levels
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About the program

The 4-Week Hypertrophy-Driven Push x Pull Training Program is a comprehensive and balanced fitness regimen designed to help you achieve muscle growth, strength gains, and improved overall physique. This program is carefully crafted to target each major muscle group twice a week, combining compound and isolation movements to optimize muscle development. Additionally, the program incorporates targeted abdominal training three times a week to enhance core strength and definition. Program Goals: - Increase muscle size (hypertrophy) across major muscle groups. - Improve overall strength and functional fitness. - Enhance core strength and abdominal definition. - Promote balanced muscular development.
  • 4 Weeks of programming
  • Achieve muscle growth & strength gains
  • Combines compound & isolation movements for muscle development
  • Additional targeted abdominal training 3x per week

Workouts

PUSH
PUSH
5.0
PULL
PULL
5.0
LEGS - QUAD FOCUSED
LEGS - QUAD FOCUSED
5.0
1
PUSH
PUSH
5.0
PULL
PULL
5.0
LEGS - HAMSTRING FOCUSED
LEGS - HAMSTRING FOCUSED
5.0
Rest
Rest
5.0
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About Michael Smith

Certified Personal Trainer

Hey, great to meet you, I’m Michael. I've been training as a men's physique bodybuilder for over five years now and have had the opportunity to work under some extraordinary coaches. I started out as a personal trainer before shifting my work to sharing my passion for fitness and training on Youtube [you may have come across my channel: JustMerk]. As I continue to share my journey toward becoming a professional bodybuilder, I’m now able to pass on to you some of the workouts and techniques that I've learned over the years to grow and transform physiques. I’m excited to work alongside you, so let’s get to it.

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