Bulking Split
MAXIMIZE muscle growth while in a caloric surplus.
This program prioritizes compound movements like squats, deadlifts, presses, and rows to stimulate overall muscle development. It consists of six training sessions per week, each lasting 90-120 minutes, and incorporates a strategic mix of c... Read more
Bodybuilding, Full Body
4 weeks program
Level:
All Levels
All Levels
Location:
Gym
Gym
Bodybuilding, Full Body
4 weeks program
Level:
All Levels
All Levels
Location:
Gym
Gym
About the program
The Bulking Split is designed to help you maximize muscle growth while in a caloric surplus. This program prioritizes compound movements like squats, deadlifts, presses, and rows to stimulate overall muscle development. It consists of six training sessions per week, each lasting 90-120 minutes, and incorporates a strat... Read more
- 4 Weeks of programming
- Maximize muscle growth
- Compound movements utilized for overall muscle development
- 6 training sessions per week
- 90-120 minute sessions
About Michael Smith
Certified Personal Trainer
Hey, great to meet you, I’m Michael.
I've been training as a men's physique bodybuilder for over five years now and have had the opportunity to work under some extraordinary coaches. I started out as a personal trainer before shifting my work to sharing my passion for fitness and training on Youtube [you may have come... Read more
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