Bulking Split

Bulking Split

MAXIMIZE muscle growth while in a caloric surplus.

This program prioritizes compound movements like squats, deadlifts, presses, and rows to stimulate overall muscle development. It consists of six training sessions per week, each lasting 90-120 minutes, and incorporates a strategic mix of compound exercises and accessory isolation work to target specific muscle groups.

$2499
Bodybuilding, Full Body
4 weeks program 6 days/week >90 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Full Body
4 weeks program 6 days/week >90 mins
Level:
All Levels
Location:
Gym
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About the program

The Bulking Split is designed to help you maximize muscle growth while in a caloric surplus. This program prioritizes compound movements like squats, deadlifts, presses, and rows to stimulate overall muscle development. It consists of six training sessions per week, each lasting 90-120 minutes, and incorporates a strategic mix of compound exercises and accessory isolation work to target specific muscle groups. Program Goals: Muscle Growth - Promote hypertrophy (muscle growth) by subjecting the body to progressive overload. Strength Improvement - Increase your overall strength through compound lifts. Definition - Build a balanced and well-defined physique. Maximizing Results: Nutrition - Maintain a caloric surplus with a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and recovery. Hydration - Stay well-hydrated to aid in muscle recovery and overall performance. Sleep - Prioritize sleep to ensure proper rest and recovery. Form and Technique - Pay close attention to form and technique to prevent injuries and optimize muscle engagement. Progressive Overload - Gradually increase weights and intensity to stimulate continuous muscle growth. Consistency - Follow the program diligently, as consistency is key to achieving desired results. Listen to Your Body - Adjust workout intensity or rest days as needed to prevent overtraining or injury. Recovery - Incorporate rest days and proper nutrition to support recovery and muscle repair.
  • 4 Weeks of programming
  • Maximize muscle growth
  • Compound movements utilized for overall muscle development
  • 6 training sessions per week
  • 90-120 minute sessions

Workouts

LEGS - QUAD FOCUSED
LEGS - QUAD FOCUSED
5.0
CHEST x TRICEPS
CHEST x TRICEPS
5.0
BACK x BICEPS
BACK x BICEPS
4.0
SHOULDERS
SHOULDERS
5.0
LEGS - HAMSTRING FOCUSED
LEGS - HAMSTRING FOCUSED
5.0
BACK x CHEST x SHOULDERS
BACK x CHEST x SHOULDERS
5.0
REST
REST
5.0
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About Michael Smith

Certified Personal Trainer

Hey, great to meet you, I’m Michael. I've been training as a men's physique bodybuilder for over five years now and have had the opportunity to work under some extraordinary coaches. I started out as a personal trainer before shifting my work to sharing my passion for fitness and training on Youtube [you may have come across my channel: JustMerk]. As I continue to share my journey toward becoming a professional bodybuilder, I’m now able to pass on to you some of the workouts and techniques that I've learned over the years to grow and transform physiques. I’m excited to work alongside you, so let’s get to it.

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