Bulking Split

The Bulking Split is designed to help you maximize muscle growth while in a caloric surplus. This program prioritizes compound movements like squats, deadlifts, presses, and rows to stimulate overall muscle development. It consists of six training sessions per week, each lasting 90-120 minutes, and incorporates a strategic mix of compound exercises and accessory isolation work to target specific muscle groups. Program Goals: Muscle Growth - Promote hypertrophy (muscle growth) by subjecting the body to progressive overload. Strength Improvement - Increase your overall strength through compound lifts. Definition - Build a balanced and well-defined physique. Maximizing Results: Nutrition - Maintain a caloric surplus with a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and recovery. Hydration - Stay well-hydrated to aid in muscle recovery and overall performance. Sleep - Prioritize sleep to ensure proper rest and recovery. Form and Technique - Pay close attention to form and technique to prevent injuries and optimize muscle engagement. Progressive Overload - Gradually increase weights and intensity to stimulate continuous muscle growth. Consistency - Follow the program diligently, as consistency is key to achieving desired results. Listen to Your Body - Adjust workout intensity or rest days as needed to prevent overtraining or injury. Recovery - Incorporate rest days and proper nutrition to support recovery and muscle repair.