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Michael SmithMichael Smith
/Upper x Lower level I

Upper x Lower level I

Gain Muscle with Michael Smith

The Hypertrophy-Focused Upper x Lower Training Program is a well-structured and effective workout regimen designed to promote muscle growth and strength development. This program is based on the principles of progressive over... more

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Sessions (10)

Week 1 • Day 1
4.89/5
3
90 min
Week 1 • Day 2
4.91/5
3
90 min
Week 1 • Day 3
5/5
2
1 min
Week 1 • Day 4
4.9/5
3
90 min
Week 1 • Day 5
4.88/5
3
90 min
+5 sessions more

Details

Category
Beginner, Performance, Build muscle, Athletic, Lean muscle, Toning, 6-pack
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
The program's primary goal is to stimulate muscle growth, and therefore the workouts focus on higher rep ranges of 8-10 repetitions. This range optimizes muscle hypertrophy by targeting both type I and type II muscle fibers.
How to schedule the program into a week?
The program follows a 4-day split, alternating between Upper Body and Lower Body workouts. This split allows sufficient time for muscle recovery and ensures each muscle group is trained twice a week.
Who are these workouts for (skill-level)?
The program is primarily designed for beginners lifters but can be adapted to more advanced lifters looking to condense their training if higher intensity is used (80-85% of one rep max on compound movements).
What do I need to participate in this program?
A basic gym membership and a commitment to consistency.

Frequently Asked Questions

What are the goals of the program?
The program's primary goal is to stimulate muscle growth, and therefore the workouts focus on higher rep ranges of 8-10 repetitions. This range optimizes muscle hypertrophy by targeting both type I and type II muscle fibers.
How to schedule the program into a week?
The program follows a 4-day split, alternating between Upper Body and Lower Body workouts. This split allows sufficient time for muscle recovery and ensures each muscle group is trained twice a week.
Who are these workouts for (skill-level)?
The program is primarily designed for beginners lifters but can be adapted to more advanced lifters looking to condense their training if higher intensity is used (80-85% of one rep max on compound movements).
What do I need to participate in this program?
A basic gym membership and a commitment to consistency.
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Comments

D
Dashaune 20d ago
It was nice, I have a lot of work to do strength wise
J
Julian 3mo ago
Great burn
T
Tawan 3mo ago
Today was crazy 🔥
J
Julian 3mo ago
Was a very excellent workout being my first day back in some months Can’t wait for tomorrow
T
Tawan 3mo ago
Gooddd
R
Rayhan 3mo ago
It was pretty intense but I pushed through