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Michael SmithMichael Smith
/Upper x Lower level I

Upper x Lower level I

Gain Muscle with Michael Smith

This upper lower four week program is designed to help you build a strong foundation while increasing lean muscle mass.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.87/5
3
30 min
Week 1 • Day 2
4.91/5
3
30 min
Week 1 • Day 3
4.85/5
3
30 min
Week 1 • Day 5
4.92/5
3
30 min
Week 1 • Day 6
4.9/5
3
30 min
+15 sessions more

Details

Category
Beginner, Performance, Build muscle, Athletic, Lean muscle, Toning, 6-pack
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest day 4 and day 7
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication

Frequently Asked Questions

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest day 4 and day 7
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
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Comments

O
Omer 9h ago
I can’t feel my 🦁legs 🦵
C
Christopher 3d ago
Dope
K
Kevin 17d ago
I love the variety of different exercises on a second day of upper body in a week
W
William 17d ago
Great workout!!!
K
Kevin 19d ago
Pump city
K
Kevin 20d ago
Making the transition from Athlete to this, it was tough. Great stuff all around and can’t wait to continue!