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Michael Michael
/Upper x Lower
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Upper x Lower

4 weeks

This upper lower four week program is designed to help you build a strong foundation while increasing lean muscle mass.

Beginner
Performance
Build muscle
Athletic
Lean muscle
Toning
6-pack

Workouts (20)

W1/D1 Upper
4.9
51

FAQ

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest day 4 and day 7
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication

FAQ

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest day 4 and day 7
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication