Obed Bravo

Andrew Valenzuela

Ayaaz

Joshua

Stephanie

Never felt so good after a workout before! Looking forward to the other workouts!

Victor

Andre

Syed

Luke

Eric

Dexter

Charles

it was good, i want to get better at this tho

O Neil diaz

This is the time to show up, dig deep, and see how far you can push your physique! Welcome to Season I of the Shred Challenge.

To cut to it, the training is designed to test you. You’ll be doing two sessions a day split between fasted cardio and weightlifting.
You’ll also be given the tools to set up your daily calories and macros so that you’re able to follow an individualized shred diet that will work for you.

It’s more than just staying active and eating right seven days a week. It’s about building discipline and finding a groove, a system, that you’re able to carry on for the rest of the year.

Your best physique is built by consistency and steady progress over time. So when you look back after crushing these four weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.

Let's get to work.⚡

[ Start Here ]

7-DAY TRIAL

STRETCHING CAPSULE

[ W.O.T.W. ]

[ YouTube ]

Collection 45

Collection 60

Collection 90

Shred Challenge
I

Shred Challenge II

FULL BODY
level I

FULL BODY level II

Upper x Lower
level I

Push x Pull
level II

Bulking Split
level II

Cutting Split
level II

Comp Split
level III

[ CORE ]

Push x Pull Level II

Bulking Split II

Athlete

WELCOME TO SEASON I

W1/D1 Chest x Triceps

W1/D2 Back x Biceps

W1/D3 Legs x Shoulders

W1/D4 Chest x Triceps x Biceps

W1/D5 Back x Rear Delt

W1/D6 Legs x Shoulders

W1/D7 Cardio x Abs

W2/D1 Chest x Triceps

W2/D2 Back x Biceps

Shred Challenge I

Sessions (10)

Details

Features that support your success

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