O Neil Diaz

Este entrenamiento estuvo duro ☄️🏌🏾‍♂️

Muy duro bro! Gracias por todos estos ejercicios que están tremendo 🔥🔥🔥

Matthew

david

Can’t feel my legs…. And I love it lol

Jeven

Edwin Perez Guerrero

Diego

Andrew

Insane pump. I’m beat after this workout

Me gustó este ejercicio, lo único malo es que tengo la muñequera un poco afectada pero de igual manera me gustó ⭐️⭐️⭐️⭐️⭐️🦾

Kendal

Anthony

Marc

Kehng

Devonte

Parker Nelson

Those heavy front squats humble me quick😂😂🔥🔥

Eliezer D Pizarro

The front squats😖🔥great workout though😂

Cristian

Jermaine

Daniel

Hasan Hollywood

Rickie

Finished 28 days of working out. This helped me get back into the flow of making the gym a daily habit/routine. But what do you know, you’re just merk.

Alejandro  Chavez

Did 8 weeks of shred time to bulk for 4 weeks😈🐺

talmadge

This is the time to show up, dig deep, and see how far you can take your physique! Welcome to my Just Shred Challenge!

To cut to it, the training is designed to test you. You’ll be doing two sessions a day split between fasted cardio and weightlifting.
You’ll also be given the tools to set up your daily calories and macros so that you’re able to follow an individualized shred diet that will work for you.

It’s more than just staying active and eating right seven days a week. It’s about building discipline and finding a groove, a system, that you’re able to carry on for the rest of the year.

Your best physique is built by consistency and steady progress over time. So when you look back after crushing these four weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.

At the end of the challenge, winners will be chosen based on their physical transformation and community involvement on social media.
LET’S GET TO WORK.⚡

Shred Challenge

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