Obed Bravo

Luke

Demetrius

Andre

A’Jhuan

Andrew Valenzuela

Ayaaz

Joshua

Syed

Stephanie

Never felt so good after a workout before! Looking forward to the other workouts!

Victor

It was intense I really pushed my body yesterday. I’m really looking forward to give it 100% today 💪🏾

Ivan

Adrien

Dasmine

Eric

Great pump.. leave your ego at the door on this workout.

Ryan

Coleman

Dexter

Charles

Kemonte

Anthony 🐜

THEY DONT KNOW ME SON!!! ❗️❗️❗️❗️ awesome workout

Marcel

Isiah

it was good, i want to get better at this tho

Jaden

Last week of challenge… dead as hell but still pushin⚡️

Brutallll workout! Already feeling bigger💪🏽

Adrian

Peter Maina

O Neil diaz

This is the time to show up, dig deep, and see how far you can push your physique! Welcome to Season I of the Shred Challenge.

To cut to it, the training is designed to test you. You’ll be doing two sessions a day split between fasted cardio and weightlifting.
You’ll also be given the tools to set up your daily calories and macros so that you’re able to follow an individualized shred diet that will work for you.

It’s more than just staying active and eating right seven days a week. It’s about building discipline and finding a groove, a system, that you’re able to carry on for the rest of the year.

Your best physique is built by consistency and steady progress over time. So when you look back after crushing these four weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.

Let's get to work.⚡

[ Start Here ]

7-DAY TRIAL

STRETCHING CAPSULE

[ W.O.T.W. ]

[ YouTube ]

Collection 45

Collection 60

Collection 90

Shred Challenge
I

Shred Challenge II

FULL BODY
level I

FULL BODY level II

Upper x Lower
level I

Push x Pull
level II

Bulking Split
level II

Cutting Split
level II

Comp Split
level III

[ CORE ]

Shred Challenge

Push x Pull - 4 Weeks

Bulking Split

Athlete

WELCOME TO SEASON I

W1/D1 Chest x Triceps

W1/D2 Back x Biceps

W1/D3 Legs x Shoulders

W1/D4 Chest x Triceps x Biceps

W1/D5 Back x Rear Delt

W1/D6 Legs x Shoulders

W1/D7 Cardio x Abs

W2/D1 Chest x Triceps

W2/D2 Back x Biceps

W2/D3 Legs x Shoulders

W2/D4 Chest x Triceps x Biceps

W2/D5 Back x Rear Delt

W2/D6 Legs x Shoulders

W2/D7 Cardio x Abs

W3/D1 Chest x Triceps

W3/D2 Back x Biceps

W3/D3 Legs x Shoulders

W3/D4 Chest x Triceps x Biceps

W3/D5 Back x Rear Delt

W3/D6 Legs x Shoulders

W3/D7 Cardio x Abs

W4/D1 Chest x Triceps

W4/D2 Back x Biceps

W4/D3 Legs x Shoulders

W4/D4 Chest x Triceps x Biceps

W4/D5 Back x Rear Delt

W4/D6 Legs x Shoulders

W4/D7 Cardio x Abs

Shred Challenge I

Sessions (29)

Details

Features that support your success

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