Michael Smith
Shred Challenge I
Get started today!
This is the time to show up, dig deep, and see how far you can push your physique! Welcome to Season I of the Shred Challenge.
To cut to it, the training is designed to test you. You’ll be doing two sessions a day split between fasted cardio and weightlifting.
You’ll also be given the tools to set up your daily calories and macros so that you’re able to follow an individualized shred diet that will work for you.
It’s more than just staying active and eating right seven days a week. It’s about building discipline and finding a groove, a system, that you’re able to carry on for the rest of the year.
Your best physique is built by consistency and steady progress over time. So when you look back after crushing these four weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.
Let's get to work.⚡
Goal:
Weight Loss
Weight Loss
4 weeks program
Level:
All Levels
All Levels
Location:
Gym
Gym
Goal:
Weight Loss
Weight Loss
4 weeks program
Level:
All Levels
All Levels
Location:
Gym
Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Michael Smith
Online personal trainer
Michael has been training for over the past 8+ years. Initially going into college as a chemical engineer, he's brought the same analytical approach to building his physique and other's as a personal trainer. As a former men's physique bodybuilder, he's had the opportunity to work under coaches at the highest level and now caters to athletes looking to transform through bodybuilding-based training.
When he's not training, he's building his brand, Cross Projects, intersecting art and fitness.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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