Darien

Great stretch and recovery after my morning fasted cardio session! 🔥

Terrell Fowler

That really was a good stretch! Might start just doing this every morning

Jarrad

Stretches make a difference a workout 💯

Makeer

Addie Kluth

Pretty much covered everything. Nice job!

Christopher Barnes

lamuel 

Jack Vachon

DragonFly3Cold

Jordan

The Stretching Capsule is designed for individuals who want to maximize their workout results by accelerating the recovery process.

The program covers all major muscle groups in the body, including the shoulders, chest, back, arms, and legs. Each muscle group is broken down into individual muscles, and the program provides specific stretches for each muscle.

The guide is designed to be implemented directly after your training sessions and can be customized to meet your individual needs. You can select specific muscle groups to focus on or follow the entire program from start to finish.

[ Start Here ]

7-DAY TRIAL

STRETCHING CAPSULE

[ W.O.T.W. ]

[ YouTube ]

Collection 45

Collection 60

Collection 90

Shred Challenge
I

Shred Challenge II

FULL BODY
level I

FULL BODY level II

Upper x Lower
level I

Push x Pull
level II

Bulking Split
level II

Cutting Split
level II

Comp Split
level III

[ CORE ]

Shred Challenge

Push x Pull - 4 Weeks

Bulking Split

Athlete

Chest

Legs

Back

Shoulders

Arms x Forearms

STRETCHING CAPSULE

Sessions (5)

Details

Features that support your success

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