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Michael SmithMichael Smith
/Push x Pull level II

Push x Pull level II

Gain Muscle with Michael Smith

This is a four week push pull program that will help you create lean muscle mass, loose body fat and build a strong foundation.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.87/5
3
30 min
Week 1 • Day 2
4.89/5
3
30 min
Week 1 • Day 3
4.9/5
3
30 min
Week 1 • Day 4
4.88/5
3
30 min
Week 1 • Day 5
4.89/5
3
30 min
+19 sessions more

Details

Category
Performance, Athletic, Build muscle, Shred fat, Lean muscle, 6-pack, Toning
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest one day a week and workout six days
Who are these workouts for (skill-level)?
- For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication

Frequently Asked Questions

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest one day a week and workout six days
Who are these workouts for (skill-level)?
- For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gabriel 3d ago
👏🏻 Perfect!
B
Bobby 3d ago
🔥🔥💪🏼🤩
G
Gabriel 4d ago
Perfect!!
I
Iandry 5d ago
Top notch
J
Jose 6d ago
🔥
S
Suheib 6d ago
Fire ass push