- Increase muscle size (hypertrophy) across major muscle groups. - Improve overall strength and functional fitness. - Enhance core strength and abdominal definition. - Promote balanced muscular development.

Training is scheduled Monday through Saturday with Sundays taken off as a rest day.

Intermediate Training Level: Consistency: Intermediate individuals have established a consistent workout routine. They have been exercising regularly for several months to a few years. Form and Technique: Intermediates have a good grasp of proper exercise form and technique for a variety of movements. They are less likely to rely on momentum or make major form mistakes. Strength Gains: Intermediate trainees have experienced noticeable strength gains since they began their fitness journey. They are able to lift progressively heavier weights over time. Muscle Development: There is visible muscle development and improved muscle definition, even if it's not at an advanced level. Some muscle groups are likely more developed than others. Variety and Programming: Intermediate individuals understand the importance of varying their workouts and training different muscle groups. They might have experimented with different training programs or methodologies. Recovery Awareness: Intermediate level individuals are more attuned to their body's recovery needs. They recognize the importance of rest days and proper nutrition to support their training. Comfort with Compound Movements: Intermediates are familiar with and can perform compound movements such as squats, deadlifts, bench presses, and pull-ups with reasonable proficiency. Understanding of Progression: They understand the concept of progressive overload – gradually increasing resistance, repetitions, or intensity – to stimulate ongoing improvements. Body Awareness: Intermediate trainees have a better understanding of their body's strengths, weaknesses, and limitations. They can modify exercises when necessary to accommodate any limitations.

- A basic gym membership and dedication