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Michael Michael
/Push x Pull
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Push x Pull

4 weeks

This is a four week push pull program that will help you create lean muscle mass, loose body fat and build a strong foundation.

Performance
Athletic
Build muscle
Shred fat
Lean muscle
6-pack
Toning

Workouts (24)


FAQ

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest one day a week and workout six days
Who are these workouts for (skill-level)?
- For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication

FAQ

What are the goals of the program?
- Build a strong foundation - Increase lean muscle mass
How to schedule the program into a week?
Rest one day a week and workout six days
Who are these workouts for (skill-level)?
- For any skill level from beginner to advanced
What do I need to participate in this program?
- A basic gym membership and dedication