FULL BODY level I
Gain Muscle with Michael Smith
The Full Body I Program is a structured weekly routine that focuses on building muscle through functional movements. This program is designed to train the entire body in 60 minutes 4 times a week and is built for beginners or... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Weight Lifting, Full Body
Duration
28 days, 4 days/week, 60-90 min
Level
Beginner
Location
Gym
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Chat
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Comments
J
Joseph • 8d ago
It felt good , feel accomplished
G
Gabriel • 9d ago
Great
J
Joseph • 9d ago
Good beginner program , I’m starting from the bottom all over again for a on and off lean athlete and it’s perfect , not overly extensive and not too little for a beginner 👌🏾💯
M
Mel • 1mo ago
Great workout, really enjoyed it!
O
Oswaldo • 1mo ago
Workouts were easy to follow! No need to stress about what exercise to do next.
D
David • 3mo ago
Dude!!!