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Michael SmithMichael Smith
/Comp Split level III

Comp Split level III

Lean Muscle with Michael Smith

In this program you’ll complete 48 weight training sessions over the course of 8 weeks. Each session places emphasis on specific muscle groups and is designed to stimulate muscle growth for a more aesthetic physique. Shoulder... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (56)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
4.94/5
1
30 min
Week 1 • Day 3
4.89/5
0
30 min
Week 1 • Day 4
5/5
1
30 min
Week 1 • Day 5
5/5
1
30 min
+51 sessions more

Details

Category
Competition, Split, weight, training
Duration
8 weeks,
Level
Advanced
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Develop muscle that builds a more complete physique/look and improve cardiovascular health while strengthening discipline and commitment
How to max the results of the program?
Stay on pace with the training. Pair with proper nutrition and sleep to maximize recovery. If you’re looking to bulk or cut, make sure to adhere to your caloric surplus or caloric deficit to effectively change your physique.
How to schedule the program?
Following this training program, you’ll have 6 sessions to complete a week. I recommend selecting one day a week to use as the rest day consistently. The training follows a weekly split so if you chose a rest day other than Sunday, shift the training accordingly within the week so the workouts are done in the same order.
What do I need to participate in this program?
Access to a full gym is recommended.
Who are these workouts for (skill-level)?
Advanced weight training/bodybuilding athletes.
How to do the workouts?
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
90 - 120 minutes
How to engage with me?
Please message me through the app if you have any questions.

Frequently Asked Questions

What are the goals of the program?
Develop muscle that builds a more complete physique/look and improve cardiovascular health while strengthening discipline and commitment
How to max the results of the program?
Stay on pace with the training. Pair with proper nutrition and sleep to maximize recovery. If you’re looking to bulk or cut, make sure to adhere to your caloric surplus or caloric deficit to effectively change your physique.
How to schedule the program?
Following this training program, you’ll have 6 sessions to complete a week. I recommend selecting one day a week to use as the rest day consistently. The training follows a weekly split so if you chose a rest day other than Sunday, shift the training accordingly within the week so the workouts are done in the same order.
What do I need to participate in this program?
Access to a full gym is recommended.
Who are these workouts for (skill-level)?
Advanced weight training/bodybuilding athletes.
How to do the workouts?
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
90 - 120 minutes
How to engage with me?
Please message me through the app if you have any questions.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jules 18d ago
Pump is amazing
J
Jules 1mo ago
The best pump I ever had, best session possible
J
Juan 1mo ago
Workout had me on fire tonight💪🏼🔥
E
Elijah 1mo ago
Amazing workout overall with a great pump
J
Jamal 1mo ago
It was a great workout. I got a nice pump
J
Juan 1mo ago
Crazy shoulder pump🔥🫡