What are the goals of the program?
Develop muscle that builds a more complete physique/look and improve cardiovascular health while strengthening discipline and commitment
How to max the results of the program?
Stay on pace with the training. Pair with proper nutrition and sleep to maximize recovery. If you’re looking to bulk or cut, make sure to adhere to your caloric surplus or caloric deficit to effectively change your physique.
How to schedule the program?
Following this training program, you’ll have 6 sessions to complete a week. I recommend selecting one day a week to use as the rest day consistently. The training follows a weekly split so if you chose a rest day other than Sunday, shift the training accordingly within the week so the workouts are done in the same order.
What do I need to participate in this program?
Access to a full gym is recommended.
Who are these workouts for (skill-level)?
Advanced weight training/bodybuilding athletes.
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
90 - 120 minutes
Please message me through the app if you have any questions.