What are the goals of the program?
Fat Loss - Create a caloric deficit through diet and exercise to achieve a lean physique.
Muscle Definition - Preserve existing muscle mass while emphasizing muscle definition.
Aesthetic Physique - Develop a balanced and aesthetically pleasing physique.
Cardiovascular Fitness - Improve cardiovascular endurance for increased calorie burn.
How to maximize the results of the program?
Nutrition - Maintain a controlled caloric deficit with a focus on high protein, nutrient-dense foods to support fat loss while preserving muscle.
Hydration - Stay well-hydrated to optimize metabolic processes and exercise performance.
Sleep - Prioritize quality sleep for muscle recovery, hormone regulation, and overall well-being.
Form and Technique - Maintain proper form and technique to prevent injuries and maximize muscle engagement.
Progressive Overload - Continuously challenge your muscles by increasing weights or intensity to stimulate muscle growth.
Consistency - Consistently follow the program, adhere to your diet, and stay committed to your goals.
How to schedule the program?
Following this training program, you’ll have 6 sessions to complete a week. I recommend selecting one day a week to use as the rest day consistently. The training follows a weekly split so if you chose a rest day other than Sunday, shift the training accordingly within the week so the workouts are done in the same order.
What do I need to participate in this program?
Access to a full gym is recommended.
Who are these workouts for (skill-level)?
Advanced weight training/bodybuilding athletes.
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
90 - 120 minutes
Please message me through the app if you have any questions.