Program Goals: Fat Loss - Create a caloric deficit through diet and exercise to achieve a lean physique. Muscle Definition - Preserve existing muscle mass while emphasizing muscle definition. Aesthetic Physique - Develop a balanced and aesthetically pleasing physique. Cardiovascular Fitness - Improve cardiovascular endurance for increased calorie burn.

Maximizing Results: Nutrition - Maintain a controlled caloric deficit with a focus on high protein, nutrient-dense foods to support fat loss while preserving muscle. Hydration - Stay well-hydrated to optimize metabolic processes and exercise performance. Sleep - Prioritize quality sleep for muscle recovery, hormone regulation, and overall well-being. Form and Technique - Maintain proper form and technique to prevent injuries and maximize muscle engagement. Progressive Overload - Continuously challenge your muscles by increasing weights or intensity to stimulate muscle growth. Consistency - Consistently follow the program, adhere to your diet, and stay committed to your goals.

Following this training program, you’ll have 6 sessions to complete a week. I recommend selecting one day a week to use as the rest day consistently. The training follows a weekly split so if you chose a rest day other than Sunday, shift the training accordingly within the week so the workouts are done in the same order.

Access to a full gym is recommended.

Advanced weight training/bodybuilding athletes.

Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.

90 - 120 minutes

Please message me through the app if you have any questions.