Bulking Split level II
Gain Muscle with Michael Smith
The Bulking Split is designed to help you maximize muscle growth while in a caloric surplus. This program prioritizes compound movements like squats, deadlifts, presses, and rows to stimulate overall muscle development. It co... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Bodybuilding
Duration
4 weeks, 6 days/week, >90 min
Level
Intermediate
Location
Gym
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sajid • 2d ago
Good
S
Sajid • 2d ago
Dead
A
August • 11d ago
Work .
J
Jaden • 16d ago
Just got the program a few days ago, I’m coming off a full labrum repair from my last year in college football last year. I decided to go with the bulk series first, then I’ll hit a lean muscle series after this four weeks. So far I’m loving this! I can’t go as heavy as I’d like right now and I have to modify a few of the lifts bc I’m weak from the time off but I’m loving this!
J
Jackson • 17d ago
Absolutely phenomenal 🔥🔥
A
Alfonso • 22d ago
Great pump