Keith

Sajid

August

Jackson

Alfonso

Anaias

Michael Guralski

I will really commit to this program this time. I keep starting over.

A’Jhuan

Alex

Dexter

Justin

Dmitry

Hi, what could you replace the deadlift with? Thanks in advance.

DENNY

Good stuff thank u bro. It changes up my workouts.

Mark

beat back and bi pump i’ve had in a while

Darian

Aman

Jason

The Bulking Split is designed to help you maximize muscle growth while in a caloric surplus. This program prioritizes compound movements like squats, deadlifts, presses, and rows to stimulate overall muscle development. It consists of six training sessions per week, each lasting 90-120 minutes, and incorporates a strategic mix of compound exercises and accessory isolation work to target specific muscle groups.

Program Goals:
Muscle Growth - Promote hypertrophy (muscle growth) by subjecting the body to progressive overload.
Strength Improvement - Increase your overall strength through compound lifts.
Definition - Build a balanced and well-defined physique.


Maximizing Results:
Nutrition - Maintain a caloric surplus with a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and recovery.
Hydration - Stay well-hydrated to aid in muscle recovery and overall performance.
Sleep - Prioritize sleep to ensure proper rest and recovery.
Form and Technique - Pay close attention to form and technique to prevent injuries and optimize muscle engagement.
Progressive Overload - Gradually increase weights and intensity to stimulate continuous muscle growth.
Consistency - Follow the program diligently, as consistency is key to achieving desired results.
Listen to Your Body - Adjust workout intensity or rest days as needed to prevent overtraining or injury.
Recovery - Incorporate rest days and proper nutrition to support recovery and muscle repair.

[ Start Here ]

7-DAY TRIAL

STRETCHING CAPSULE

[ W.O.T.W. ]

[ YouTube ]

Collection 45

Collection 60

Collection 90

Shred Challenge
I

Shred Challenge II

FULL BODY
level I

FULL BODY level II

Upper x Lower
level I

Push x Pull
level II

Bulking Split
level II

Cutting Split
level II

Comp Split
level III

[ CORE ]

Shred Challenge

Push x Pull - 4 Weeks

Bulking Split

Athlete

W1/D1 LEGS - QUAD FOCUSED

W1/D2 CHEST x TRICEPS

W1/D3 BACK x BICEPS

W1/D4 SHOULDERS

W1/D5 LEGS - HAMSTRING FOCUSED

W1/D6 BACK x CHEST x SHOULDERS

W1/D7 REST

W2/D1 LEGS - QUAD FOCUSED

W2/D2 CHEST x TRICEPS

W2/D3 BACK x BICEPS

Bulking Split level II

Sessions (10)

Details

Features that support your success

Comments