What are the goals of the program? Core Strength - Strengthen the core muscles, including the rectus abdominis and external obliques, to improve overall stability and posture.
Definition - Achieve a more defined and toned midsection by reducing body fat and increasing muscle definition.
Endurance - Enhance core endurance, helping you perform better in other activities and reduce the risk of injury.
How to max the results of the program? Consistency: Stick to the workout schedule and complete all 14 ab training sessions as planned.
Proper Nutrition: Combine this program with a balanced diet to reduce body fat and reveal your toned core.
Hydration: Stay well-hydrated to support muscle recovery and overall health.
Rest and Recovery: Allow your core muscles to recover by ensuring adequate sleep and overall health.
Technique: Focus on proper form to prevent injury and maximize the effectiveness of each exercise.
Progressive Overload: Gradually increase the intensity and difficulty of exercises as you progress through the program.
Monitor Progress: Keep a journal to track your workouts, note improvements, and adjust if necessary.
How to schedule the program? The training is structured in a way that you'll be completing one ab session every other day.
What do I need to participate in this program? Pull-up height bar and weights 10-25lbs are recommended.
Who are these workouts for (skill-level)? Beginners to advanced weight training athletes.
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts? 15 minutes
Please message me through the app if you have any questions.