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Michael SmithMichael Smith
/[ CORE ]

[ CORE ]

Shredding with Michael Smith

Program Overview: The Core Regimen is a specialized training program designed to target and strengthen the entire core, the rectus abdominis and external obliques. This program consists of 14 ab training sessions, each lastin... more

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Sessions (28)

4.91/5
3
25 min
5/5
0
1 min
5/5
2
25 min
5/5
0
1 min
5/5
0
25 min
+23 sessions more

Details

Category
Calisthenics, Bodyweight, Core/Abs
Duration
4 weeks,
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of the program?
Core Strength - Strengthen the core muscles, including the rectus abdominis and external obliques, to improve overall stability and posture. Definition - Achieve a more defined and toned midsection by reducing body fat and increasing muscle definition. Endurance - Enhance core endurance, helping you perform better in other activities and reduce the risk of injury.
How to max the results of the program?
Consistency: Stick to the workout schedule and complete all 14 ab training sessions as planned. Proper Nutrition: Combine this program with a balanced diet to reduce body fat and reveal your toned core. Hydration: Stay well-hydrated to support muscle recovery and overall health. Rest and Recovery: Allow your core muscles to recover by ensuring adequate sleep and overall health. Technique: Focus on proper form to prevent injury and maximize the effectiveness of each exercise. Progressive Overload: Gradually increase the intensity and difficulty of exercises as you progress through the program. Monitor Progress: Keep a journal to track your workouts, note improvements, and adjust if necessary.
How to schedule the program?
The training is structured in a way that you'll be completing one ab session every other day.
What do I need to participate in this program?
Pull-up height bar and weights 10-25lbs are recommended.
Who are these workouts for (skill-level)?
Beginners to advanced weight training athletes.
How to do the workouts?
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
15 minutes
How to engage with me?
Please message me through the app if you have any questions.

Frequently Asked Questions

What are the goals of the program?
Core Strength - Strengthen the core muscles, including the rectus abdominis and external obliques, to improve overall stability and posture. Definition - Achieve a more defined and toned midsection by reducing body fat and increasing muscle definition. Endurance - Enhance core endurance, helping you perform better in other activities and reduce the risk of injury.
How to max the results of the program?
Consistency: Stick to the workout schedule and complete all 14 ab training sessions as planned. Proper Nutrition: Combine this program with a balanced diet to reduce body fat and reveal your toned core. Hydration: Stay well-hydrated to support muscle recovery and overall health. Rest and Recovery: Allow your core muscles to recover by ensuring adequate sleep and overall health. Technique: Focus on proper form to prevent injury and maximize the effectiveness of each exercise. Progressive Overload: Gradually increase the intensity and difficulty of exercises as you progress through the program. Monitor Progress: Keep a journal to track your workouts, note improvements, and adjust if necessary.
How to schedule the program?
The training is structured in a way that you'll be completing one ab session every other day.
What do I need to participate in this program?
Pull-up height bar and weights 10-25lbs are recommended.
Who are these workouts for (skill-level)?
Beginners to advanced weight training athletes.
How to do the workouts?
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
15 minutes
How to engage with me?
Please message me through the app if you have any questions.
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Comments

M
Mark 4mo ago
Good
R
Rayhan 8mo ago
The program is really easy to follow when it comes to reaching certain goals like bulking and getting lean
J
Jake 1y ago
🔥🔥🔥
D
Darryl 1y ago
2 more workouts 🎯
D
Darryl 1y ago
The exercise swaps were right on time. Just when you think you’re used to it, switch it up to keep challenging yourself. 💪🏾
D
Darryl 1y ago
It seems so simple, but I’ll be damned if it’s not effective! Just focus on doing every rep absolutely perfect, 😰