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Michael Michael
/[ CORE ]
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[ CORE ]

4 weeks

This program features 14 ab training sessions spread out over four weeks. Each 15 minute ab workout is designed to work the entire core [ rectus abdominus x external obliques ] and can be done as a finishing component of a ca... more

Workouts (28)

W1/D1
5.0
1
W1/D2
5.0
0
W1/D3
5.0
0
W1/D4
5.0
0
W1/D5
5.0
0
W1/D6
5.0
0
W1/D7
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W2/D4
5.0
0
W2/D5
5.0
0
W2/D6
5.0
0
W2/D7
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W3/D4
5.0
0
W3/D5
5.0
0
W3/D6
5.0
0
W3/D7
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
W4/D4
5.0
0
W4/D5
5.0
0
W4/D6
5.0
0
W4/D7
5.0
0

FAQ

What are the goals of the program?
Build core strength and endurance.
How to max the results of the program?
Stay on pace with the training. Pair with proper nutrition and sleep to maximize recovery.
How to schedule the program?
The training is structured in a way that you'll be completing one ab session every other day.
What do I need to participate in this program?
Pull-up height bar and weights 10-25lbs are recommended.
Who are these workouts for (skill-level)?
Beginners to advanced weight training athletes.
How to do the workouts?
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
15 minutes
How to engage with me?
Please message me through the app if you have any questions.

FAQ

What are the goals of the program?
Build core strength and endurance.
How to max the results of the program?
Stay on pace with the training. Pair with proper nutrition and sleep to maximize recovery.
How to schedule the program?
The training is structured in a way that you'll be completing one ab session every other day.
What do I need to participate in this program?
Pull-up height bar and weights 10-25lbs are recommended.
Who are these workouts for (skill-level)?
Beginners to advanced weight training athletes.
How to do the workouts?
Each training session is outlined in the app with recommended set x rep ranges. Demonstration videos are also available for each exercise.
How long are the workouts?
15 minutes
How to engage with me?
Please message me through the app if you have any questions.