[ W.O.T.W. ]
with Michael Smith
Each week I put together my full week of training designed to build muscle and develop a complete physique. You can follow along wether you’re on a bulk or cut, just stick with your nutrition and adjust cardio times according... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.91/5
3
90 min
4.88/5
3
90 min
4.9/5
3
90 min
4.88/5
3
90 min
4.89/5
3
90 min
+2 sessions more
Details
Category
Weight Lifting
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jake • 4d ago
Good short and simple
N
Nick • 5d ago
Amazing routine, best program
N
Nick • 8d ago
Coming over from Shred! Keep ‘em coming Merk! Let’s go
S
Sebastian • 10d ago
litttyyyy
V
valdivio • 20d ago
Amazing workout got the HR to 170
D
Dominic • 1mo ago
Aye man lol this was killer, not gone lie I quit half way through but in 2 months I will be able to finish the whole circuit. That’s the goal