Mark

Anaias

Finlay

Darby

Overview:
Collection 90 is a comprehensive series of five 90-minute workouts, each focusing on a specific muscle group: chest, back, legs, arms, and shoulders. Whether you're a beginner or an experienced fitness enthusiast, these workouts have been carefully designed to be adaptable to your needs and preferences. They can be seamlessly integrated into your weekly training split or used individually to target specific areas of your body.

Highlights:
Versatility - These workouts can be used individually or in combination to create a customized training split that suits your fitness goals and schedule.
Session Volume - Enhanced muscle development and definition leading to improved strength and endurance.
Full-body Training - By targeting each major muscle group, you'll achieve a well-rounded and balanced physique.
Time Efficiency - Each workout is an intense 45-minute session, making it easy to fit into your busy lifestyle.
Progress Tracking - Monitor your strength and endurance gains as you conquer each workout in the series.

[ Start Here ]

7-DAY TRIAL

STRETCHING CAPSULE

[ W.O.T.W. ]

[ YouTube ]

Collection 45

Collection 60

Collection 90

Shred Challenge
I

Shred Challenge

FULL BODY
level I

FULL BODY level II

Upper x Lower
level I

Push x Pull
level II

Bulking Split
level II

Cutting Split
level II

Comp Split
level III

[ CORE ]

Athlete

CHEST

BACK

LEGS

ARMS

SHOULDERS

Collection 90

Sessions (5)

Details

Features that support your success

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