Joshua

alan

Day 1 have been needing a change with something direct and to the point! Love this!

Erin

Dustin

Aziz

Anaias

This was a stupid pump on the chest 🦍🦍

Kawan

💪🏾💪🏾💪🏾🔥🔥🔥🦍🦍

Joseph

Gino

Overview:
Collection 45 is a comprehensive series of five 45-minute workouts, each focusing on a specific muscle group: chest, back, legs, arms, and shoulders. Whether you're a beginner or an experienced fitness enthusiast, these workouts have been carefully designed to be adaptable to your needs and preferences. They can be seamlessly integrated into your weekly training split or used individually to target specific areas of your body.

Highlights:
Versatility - These workouts can be used individually or in combination to create a customized training split that suits your fitness goals and schedule.
Full-body Training - By targeting each major muscle group, you'll achieve a well-rounded and balanced physique.
Time Efficiency - Each workout is an intense 45-minute session, making it easy to fit into your busy lifestyle.
Progress Tracking - Monitor your strength and endurance gains as you conquer each workout in the series.

[ Start Here ]

7-DAY TRIAL

STRETCHING CAPSULE

[ W.O.T.W. ]

[ YouTube ]

Collection 45

Collection 60

Collection 90

Shred Challenge
I

Shred Challenge II

FULL BODY
level I

FULL BODY level II

Upper x Lower
level I

Push x Pull
level II

Bulking Split
level II

Cutting Split
level II

Comp Split
level III

[ CORE ]

Push x Pull Level II

Bulking Split II

Athlete

CHEST

BACK

LEGS

ARMS

SHOULDERS

Collection 45

Sessions (5)

Details

Features that support your success

Comments