Push x Pull
Achieve muscle growth & so much more!
The 4-Week Hypertrophy-Driven Push x Pull Training Program is a comprehensive and balanced fitness regimen designed to help you achieve muscle growth, strength gains, and improved overall physique. This program is carefully crafted to targe... Read more
Bodybuilding, Full Body
4 weeks program
Level:
All Levels
All Levels
Location:
Gym
Gym
Bodybuilding, Full Body
4 weeks program
Level:
All Levels
All Levels
Location:
Gym
Gym
About the program
The 4-Week Hypertrophy-Driven Push x Pull Training Program is a comprehensive and balanced fitness regimen designed to help you achieve muscle growth, strength gains, and improved overall physique. This program is carefully crafted to target each major muscle group twice a week, combining compound and isolation movemen... Read more
- 4 Weeks of programming
- Achieve muscle growth & strength gains
- Combines compound & isolation movements for muscle development
- Additional targeted abdominal training 3x per week
About Michael Smith
Certified Personal Trainer
Hey, great to meet you, I’m Michael.
I've been training as a men's physique bodybuilder for over five years now and have had the opportunity to work under some extraordinary coaches. I started out as a personal trainer before shifting my work to sharing my passion for fitness and training on Youtube [you may have come... Read more
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