Name: Playbook - Michael Smith - Choosing Your Weight
Uploaded: 2023-07-30T17:12:30.995Z
Duration: 3 min
Description: Choosing Your Weight

Nick

Very understandable and straight forward!

Kevin Alexander

Luke

Justin

Great information, this is the difference between good and great advice for gym goers.

Alex

Joao Victor

Chase

Great explanation on the break down of a focused set- making each one count

Thomas Anthony

Aman

Jason

Got it.... slow it the hell down and focus on mind to muscle connection.

Christopher Barnes

Jusbus

All great, I'm about to start choosing a programme for myself.

As a tip, I wish there was an option to put subtitles on the video in English, as it helps those of us who are not native English speakers to better follow what you say in the videos.

Hector Barrionuevo

Tyrel

great, 8-10 reps seems to be what i normally stick to but in reality i think i should try to stay in the 5-8 range but more intensity

Danny Lay

Adrian

Helps out a lot, after being in the gym consistently for a while I start to lose focus on the controlled movements because I want to just look cool lifting heavy.

Jesse

I really want to gain healthy muscle weight!

Ezekiel SOG

Angel

Cee Jay

Ajana

Very precise explanation, amazing thank you.

Edwin Perez Guerrero

Dylan

Yahil

Robert Perez

Igor

Moises

It verified what I thought a dropset is and what they are used for.

Jeremiah Tomandl

Great explanation, straight to the point and example helped massively too.

Brandt

Arnas

Adrian Valtierra

Good explanation. Very thorough and precise. Quick to the point 👍.

Marcel

Jose

Durbs

Aroon

Chris

Matthew Adkins

I been following you for a minute bro, I appreciate the time
And effort you put into helping your followers learn! I’m hype to use this app and get to it!

Kandyce

Jules

Wayne

Devin

Enriq

Ehtasham

Was really good never thought about doing that

Adolfo

Rich Rueda

Deciding how much weight to use for each set.

Choosing Your Weight

Sandro

Appreciate the motivation Merk 
Been following you since 2020 
Always did your workouts, now finally committed to your program I look forward to a more structured training and a good regimen.. Let’s keep goin

Choosing Your Weight

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