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Michael SmithMichael Smith
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Choosing Your Working Weight

4.9|2 min|42 comments
My recommendation for selecting the appropriate weight for each exercise every session, every time.


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J
Jason 9d ago
Very straight to the point 5 stars
A
Anderson 10d ago
Great
J
Jay 1mo ago
Explained perfectly, and has actually made me realise I have not been pushing myself hard enough in the gym and will definitely push heavier in my next session!
K
KJ 2mo ago
Great explanation! a lot of people have trouble choosing the correct weight
D
David 2mo ago
Great!

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