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Michael SmithMichael Smith
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Choosing Your Working Weight

4.9|2ย min|51 comments
My recommendation for selecting the appropriate weight for each exercise every session, every time.


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Edwin โ€ข 22d ago
Very thorough bro ๐Ÿ™๐Ÿผ
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Dylan โ€ข 1mo ago
nice
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DEE โ€ข 1mo ago
I want to bulk up & gain muscle but my bigger concern is idk what to eat
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Stephen โ€ข 2mo ago
Love it brother. Been a huge fan for a while so I had to get the app. Love it. Not disappointed at all. Letโ€™s gooo!!!
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Robert โ€ข 2mo ago
Lit

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