Great program! Helped me a lot thank you.

An in-depth Hybrid protocol with a true focus on periodisation on all energy systems.
Hyrox bias, all level execution.
On completion you’ll have sufficiently improved your strength, lactic threshold, and Vo 2 max output. With a Bias approach for Hyrox competitors looking to start their first comp or improve their times utilising a more scientific approach.

Hybrid Pro - 8 Week

Powerbuild - 12 Week

National Natural Fitness Model Champion 🇦🇺  Powerbuilding and Conditioning Expert

Hybrid Pro 1 - Intro

W1/D1 Block 1

W1/D2 Block 1

W1/D3 Block 1

W1/D4 Block 1

W1/D5 Block 1

W1/D6 Block 1

W1/D7 Block 1

W2/D1 Block 1

W2/D2 Block 1

W2/D3 Block 1

W2/D4 Block 1

W2/D5 Block 1

W2/D6 Block 1

W2/D7 Block 1

W3/D1 Block 1

W3/D2 Block 1

W3/D3 Block 1

W3/D4 Block 1

W3/D5 Block 1

W3/D6 Block 1

W3/D7 Block 1

W4/D1 Block 1

W4/D2 Block 1

W4/D3 Block 1

W4/D4 Block 1

W4/D5 Block 1

W4/D6 Block 1

W4/D7 Block 1

W5/D1 Block 2

W5/D2 Block 2

W5/D3 Block 2

W5/D4 Block 2

W5/D5 Block 2

W5/D6 Block 2

W5/D7 Block 2

W6/D1 Block 2

W6/D2 Block 2

W6/D3 Block 2

W6/D4 Block 2

W6/D5 Block 2

W6/D6 Block 2

W6/D7 Block 2

W7/D1 Block 2

W7/D2 Block 2

W7/D3 Block 2

W7/D4 Block 2

W7/D5 Block 2

W7/D6 Block 2

W7/D7 Block 2

Michael Roach

Michael Roach

Hybrid Pro - 8 Week

24/7 customer support

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