Week 2 Day 3: Legs and Biceps
4.7|45 min|1 comment
Gym
Strength
Upper Body
Lower Body
Legs
Arms
Bodybuilding
- Evey set should be hard! You should always come close to failure on each and every set. There is a goal number of reps, but to reach that number it should be HARD‼️
- if you don’t have access to hack squat you can do leg p... more
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