Week 1 Day 3: Legs and Biceps
4.8|45 min
Gym
Legs
Arms
Bodybuilding
Build Muscle
Strenght
Weight Loss
- Evey set should be hard! You should always come close to failure on each and every set. There is a goal number of reps, but to reach that number it should be HARD‼️
- if you don’t have access to hack squat you can do leg p... more
