Name: Playbook - Michael Win - Shoulder Workout (high volume)
Uploaded: 2023-04-19T14:08:10.927Z
Duration: 45 min
Description: Shoulder Workout (high volume)

- Evey set should be hard! You should always come close to failure on each and every set. There is a goal number of reps, but to reach that number it should be HARD‼️

- With back supported hold two dumbbells at your shoulders 

- Press the dumbbells up to full arm extension

- Each rep should be controlled

Dumbbell seated shoulder press

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

machine shoulder press

- Cross cables from behind
- Raise up leading with elbows first 
- Control on the way down

Cross cable lateral raises

- Have cable above head
- Pull arm to the side focusing on driving your elbow back, bringing your arm out at a slight angle down, while keeping a slight bend in elbow
- Control on the way back

Shoulder Workout (high volume)

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