Name: Playbook - Michael Win - Back Workout (Lat focused)
Uploaded: 2023-04-19T14:08:10.906Z
Duration: 45 min
Description: Back Workout (Lat focused)

- Evey set should be hard! You should always come close to failure on each and every set. There is a goal number of reps, but to reach that number it should be HARD‼️

- Get 2 handles and put them on the bar about shoulder width apart
- Grab each handle and drive elbows down towards your hips
- Control the weight back up

D handle lat Pulldowns

- With your chest flat on pad, grab a shoulder width grip 
- Pull up towards Torso driving the elbows back￼
- Squeeze your shoulder blades at the top
- Control the weight back down

Chest supported Tbar row

- Put cable on top level, and grab handle with one hand, getting on one knee
- Pull elbow towards hip 
- Control weight back up

Single arm lat Pulldown

- Lean forward slightly 

- Keep a slight bend at the elbow throughout the movement 

- As you bring the rope down engage your lats, controlling each rep

Back Workout (Lat focused)

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