Michael Eckert
Michael Eckert
/
Bodyweight Bootcamp
W5/D20
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
W5/Day 20 Warm Up - Choice of 10 Min HR focused work, (Jogging, Calisthenics, Rowing, Jump Rope, etc…) to get the body primed for movement.
...
more
More workouts from
Michael Eckert
W1/D1
5.0
5
W1/D2
5.0
3
W1/D3
5.0
2
W1/D4
5.0
1
W2/D5
5.0
0
W2/D6
5.0
1
W2/D7
5.0
0
W2/D8
5.0
0
W3/D9
5.0
1
W3/D10
5.0
1
W3/D11
5.0
0
W3/D12
5.0
0
W4/D13
5.0
0
W4/D14
5.0
0
W4/D15
5.0
0
W4/D16
5.0
0
W5/D17
5.0
1
W5/D18
5.0
0
W5/D19
5.0
1
POWERED BY
PLAYBOOK