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Michael EckertMichael Eckert
/7 Week Strength Prgm

W3/D1

5.0|45 min|5 comments
*Warmup A Repeat x - I’s, T’s, Y’s 2 x 15... more


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B
Ben 19d ago
Missing reps or durations in spots. Also would be nice to have what muscle to focus on in the description of exercises. Petty stuff but just trying to help.
E
Eric 1mo ago
Dead fish but fit fish
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Greg 4mo ago
Great overall workout! Enjoyed it!
C
Charles 4mo ago
Heads up the 90 degree iso hold is listed in reps and not seconds. Got confused and just did 20 second hold for three rounds
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Connor 1y ago
Good session as always. Just need to check exercise 2 of set 3 (I think) the iso hold should be for 10 seconds, not 10 reps

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