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Michael EckertMichael Eckert
/Bodyweight Bootcamp

W1/D4

5.0|45 min|1 comment
W1/Day 4 Warm Up - Choice of 10 Min HR focused work, (Jogging, Calisthenics, Rowing, Jump Rope, etc…) to get the body primed for movement.... more


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J
Josiah 1y ago
Loving it! Enjoying the change up in each session

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