Name: Playbook - Michael Eckert - Easy Mid-Week abs!
Uploaded: 2021-09-22T14:59:48.875Z
Duration: 20 min
Description: Easy Mid-Week abs!

Chris

Awesome loved it. Intense for me as I am starting over getting back into it but loved it.

SOLOMON

Hey buddy,

The timer is a little funky to figure out , if exercise circuit is 30 on and 15 off - suggest  that be automatically be in there ?

Tyler

Ian Bent

Dylan Smillie

Stephen

Quick challenging Ab Workout you can do anywhere!!

-Start in a seated position
-Slightly lean back engaging your core
-Twist side to side

-Try and keep your feet on the ground

Russian Twist

-Lay back, lift your feet to roughly 45 degrees and back down without touching the ground

Leg Lifts

-Lay back and extend your feet forward and off the ground 
-Kick slightly up and down

Flutter Kicks

-Lay back and your legs bent
-Stack your hands and reach as far in between your legs as you can while lifting your shoulders off the ground

V Sit Up

-Perform a V Sit Up and hold at the top position

-Keep your shoulders off the ground

V Sit Up Hold

-Resting on your elbow and forearm
-Engage your oblique muscle 
-Stabilize your torso in this static position

Easy Mid-Week abs!

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Easy Mid-Week abs!

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