Name: Playbook - Michael Eckert - Easy Mid-Week abs!
Uploaded: 2021-09-22T14:59:48.875Z
Duration: 20 min
Description: Easy Mid-Week abs!

At a first glance the workouts look easy…until you’re done with the first round, these are killers, all of them.

Diego Zapata

Melissa Kressin

Hi, the workout did not start, I mean, I thought it would go 30'' on, 15'' off but I had to do it manually... maybe I miss something... thanks for your support

Marc

nima

Good! Just starting out! I am OUTTA SHAPE!!! 😳🤣
Found my weaknesses. Perfect lil workout. See you tomorrow!

Amy Brooks

All good. Enjoyed the work out. Just found a lot of strain on my neck. But I will get used to it

Michael

Chris

Awesome loved it. Intense for me as I am starting over getting back into it but loved it.

SOLOMON

Hey buddy,

The timer is a little funky to figure out , if exercise circuit is 30 on and 15 off - suggest  that be automatically be in there ?

Tyler

Ian Bent

Dylan Smillie

Stephen

Quick challenging Ab Workout you can do anywhere!!

-Start in a seated position
-Slightly lean back engaging your core
-Twist side to side

-Try and keep your feet on the ground

Russian Twist

-Lay back, lift your feet to roughly 45 degrees and back down without touching the ground

Leg Lifts

-Lay back and extend your feet forward and off the ground 
-Kick slightly up and down

Flutter Kicks

-Lay back and your legs bent
-Stack your hands and reach as far in between your legs as you can while lifting your shoulders off the ground

V Sit Up

-Perform a V Sit Up and hold at the top position

-Keep your shoulders off the ground

V Sit Up Hold

-Resting on your elbow and forearm
-Engage your oblique muscle 
-Stabilize your torso in this static position

Side Plank

Ab Circuit

Easy Mid-Week abs!

Super difficult for me, but first workout of this kind in a long time. Have a base to work with, excited for more!!

Easy Mid-Week abs!

Community

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