*Warmup x 2
- I’s, Y’s and T’s x 15
- Lateral curls x 15...more
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Morgan • 10mo ago
Thoroughly enjoying this workout program!!
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Stefano • 1y ago
Good
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Greg • 1y ago
Great workout!
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Hannah • 1y ago
Great workout! However, I don't seem to be making any progress. I can still only do one pull up and have to wait an entire day to get another. Is there anything you would recommend? I am doing a running program in addition to this program. Is it possible that may be interfering?
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