Name: Playbook - Michael Eckert - Bodyweight Burnerrrr 🔥
Uploaded: 2021-07-15T21:18:48.151Z
Duration: 15 min
Description: Bodyweight Burnerrrr 🔥

Melissa Kressin

Super difficult for me, but first workout of this kind in a long time. Have a base to work with, excited for more!!

Morgan

Greg

Bernardo

Loved that, great quick and dirty vacation workout

Really tough, had to take breaks in between but killer session

Michael

Andrea

Bodyweight Burner!! 💪🔥

30s each exercise - 4 rounds NO REST!!

1️⃣ Burpees (crowd favorite) 😉
2️⃣ Walking Lunges
3️⃣ Split Lunges
4️⃣ Mountain Climbers
5️⃣ Russian Twist
6️⃣ Front Plank 

Super Simple Super effective!!

-From a standing position, drop down with your chest on the ground

-Explode back up to standing 

-Jump at the top of the rep, then repeat

Burpee

-Lunge in a straight path and when you run out of room, turn around and do more in the opposite direction

Walking Lunge

-Jump in and out of a lunge position

-Maintain your balance and keep a straight back

-Drive with your glutes and quads

Split Lunge

-In a high plank position, alternate driving your knees forward

Mountain Climbers

-Start in a seated position
-Slightly lean back engaging your core
-Twist side to side

-Try and keep your feet on the ground

Russian Twist

-Keep your back straight and your palms on the ground

-Focus on having your elbows under your shoulders

Front Plank

Bodyweight Burnnn

Bodyweight Burnerrrr 🔥

At a first glance the workouts look easy…until you’re done with the first round, these are killers, all of them.

Diego Zapata

Hi, the workout did not start, I mean, I thought it would go 30'' on, 15'' off but I had to do it manually... maybe I miss something... thanks for your support

Marc

Easy Mid-Week abs!

Love this one! Great when you need a quick burn.

Bodyweight Burnerrrr 🔥

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