Name: Playbook - Michael Eckert - Bodyweight Burnerrrr 🔥
Uploaded: 2021-07-15T21:18:48.151Z
Duration: 15 min
Description: Bodyweight Burnerrrr 🔥

Andrea

Bodyweight Burner!! 💪🔥

30s each exercise - 4 rounds NO REST!!

1️⃣ Burpees (crowd favorite) 😉
2️⃣ Walking Lunges
3️⃣ Split Lunges
4️⃣ Mountain Climbers
5️⃣ Russian Twist
6️⃣ Front Plank 

Super Simple Super effective!!

-From a standing position, drop down with your chest on the ground

-Explode back up to standing 

-Jump at the top of the rep, then repeat

Burpee

-Lunge in a straight path and when you run out of room, turn around and do more in the opposite direction

Walking Lunge

-Jump in and out of a lunge position

-Maintain your balance and keep a straight back

-Drive with your glutes and quads

Split Lunge

-In a high plank position, alternate driving your knees forward

Mountain Climbers

-Start in a seated position
-Slightly lean back engaging your core
-Twist side to side

-Try and keep your feet on the ground

Russian Twist

-Keep your back straight and your palms on the ground

-Focus on having your elbows under your shoulders

Bodyweight Burnerrrr 🔥

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